Put into practice an end-of-day ritual

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Creating an end-of-day ritual is one of the best ways to mentally leave work at work. It doesn’t have to be anything fancy — it can be as simple as tidying up your workspace, jotting down tomorrow’s to-do list, or even intentionally closing your laptop.

These small actions signal to your brain that the workday is over, helping you to unwind and move on to your personal time.

adjustment to ClickUp reminder for 10 minutes before your workday ends. This routine creates a mental boundary between work and personal life, making it easier to disconnect and relax.

Setting Reminders in ClickUp

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And don't underestimate the power of consistency: This one small habit can help compliance directors email list you reduce stress and maintain a healthier work-life balance over time.

Schedule at least one day (or two) off work
Taking time off isn't just a luxury — it's essential for mental health and long-term productivity. Scheduling at least one or two days when you completely disconnect from work can do wonders for your well-being.

Make it a habit to intentionally disconnect during set hours – no emails, no Slack messages, and no sneaking in a quick work task. It’s essential to use this time to recharge, pursue hobbies, and spend time with loved ones without the constant interruption of work tasks.

ClickUp can help you easily plan and communicate your days off to your team. Add your time off to Calendar and block it so everyone knows you're not available. You can also use the tool to set time limits with automatic out-of-office notifications.

This helps you plan for downtime and ensures that work stays at work while you’re away. By scheduling regular work-free days, you’ll come back feeling refreshed, recharged, and ready to tackle challenges with a clear mind.