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Yoga is not just a physical activity, but a whole philosophy that encompasses the body, mind, and spirit. Practicing yoga can significantly improve your health, increase flexibility, strengthen your muscles, and improve your overall well-being. But where do you start if you are a beginner? How do you do yoga correctly to get the most out of it and avoid injury? In this detailed guide, we will tell you how to do yoga correctly, where to start, which asanas are most beneficial, and what mistakes to avoid.
What is yoga and why do it?
Yoga is an ancient practice that combines physical exercise (asanas), breathing techniques (pranayama), and meditation. It originated in India over 5,000 years ago and has since become list of ivory coast whatsapp phone numbers popular around the world. Modern research confirms that regular yoga practice brings many benefits:
Improves flexibility and mobility of joints.
Strengthens muscles and improves posture.
Reduce stress and anxiety levels.
Increases energy levels and vitality.
They help improve the psycho-emotional state.
You can practice yoga at any age and with any level of physical fitness. The main thing is regularity and attention to your physical condition.